EF Endless Flavour Ingredient catalog

Legumes · fresh

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Tofu, Extra Firm, Prepared with Nigari

Tofu, Extra Firm, Prepared with Nigari

Tofu, Extra Firm, Prepared with Nigari.

Per 100 g

83

kcal · 349 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh calciumPlant proteinFresh

Protein

10.0 g

Fat

5.3 g

Carbs

1.2 g

Sugars

0.7 g

Fiber

1 g

Sodium

4 mg

Saturated fat

0.9 g

Cholesterol

0 mg

Potassium

130 mg

Micronutrients

Amounts per 100 g · USDA FDC 174290

macro

Energy 83 kcal
Energy 349 kJ
Protein 9.98 g
Total fat 5.26 g
Carbohydrate 1.18 g
Total sugars 0.71 g
Dietary fiber 1 g
Saturated fat 0.92 g
Linoleic acid (18:2) 1.32 g
Linolenic acid (18:3) 2.66 g
Trans fat 0 g
Cholesterol 0 mg
Water 82.31 g

mineral

Sodium 4 mg
Potassium 130 mg
Calcium 282 mg
Iron 2.04 mg
Magnesium 35 mg
Zinc 1.07 mg
Phosphorus 111 mg
Copper 0.20 mg
Selenium 13 µg
Manganese 0.67 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 2.80 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.24 mg
Vitamin B6 0.08 mg
Folate DFE 9 µg
Vitamin B12 0 µg
Pantothenic acid 0.84 mg
Choline 33 mg

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