EF Endless Flavour Ingredient catalog

Legumes · frozen

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Tofu, Dried-frozen (koyadofu)

Tofu, Dried-frozen (koyadofu)

Tofu, Dried-frozen (koyadofu).

Per 100 g

477

kcal · 1995 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeLow sodiumHalalKosherHigh proteinHigh fiberHigh ironHigh calciumPlant protein

Protein

52.5 g

Fat

30.3 g

Carbs

10.0 g

Sugars

— g

Fiber

7.2 g

Sodium

6 mg

Saturated fat

4.4 g

Cholesterol

0 mg

Potassium

20 mg

Micronutrients

Amounts per 100 g · USDA FDC 172450

macro

Energy 477 kcal
Energy 1995 kJ
Protein 52.47 g
Total fat 30.34 g
Carbohydrate 10.03 g
Dietary fiber 7.20 g
Saturated fat 4.39 g
Linoleic acid (18:2) 6.70 g
Linolenic acid (18:3) 17.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 5.78 g

mineral

Sodium 6 mg
Potassium 20 mg
Calcium 364 mg
Iron 9.73 mg
Magnesium 59 mg
Zinc 4.90 mg
Phosphorus 483 mg
Copper 1.18 mg
Selenium 54.30 µg
Manganese 3.69 mg

vitamin

Vitamin A RAE 26 µg
Vitamin C 0.70 mg
Vitamin D 0 µg
Thiamin (B1) 0.49 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 1.19 mg
Vitamin B6 0.29 mg
Folate DFE 92 µg
Vitamin B12 0 µg
Pantothenic acid 0.41 mg

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