EF Endless Flavour Ingredient catalog

Legumes · fresh

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Tempeh

Tempeh

Tempeh.

Per 100 g

192

kcal · 803 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinPlant proteinFresh

Protein

20.3 g

Fat

10.8 g

Carbs

7.6 g

Sugars

— g

Fiber

— g

Sodium

9 mg

Saturated fat

2.5 g

Cholesterol

0 mg

Potassium

412 mg

Micronutrients

Amounts per 100 g · USDA FDC 174272

macro

Energy 192 kcal
Energy 803 kJ
Protein 20.29 g
Total fat 10.80 g
Carbohydrate 7.64 g
Saturated fat 2.54 g
Linoleic acid (18:2) 3.21 g
Linolenic acid (18:3) 4.30 g
Trans fat 0 g
Cholesterol 0 mg
Water 59.65 g

mineral

Sodium 9 mg
Potassium 412 mg
Calcium 111 mg
Iron 2.70 mg
Magnesium 81 mg
Zinc 1.14 mg
Phosphorus 266 mg
Copper 0.56 mg
Selenium 0 µg
Manganese 1.30 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 2.64 mg
Vitamin B6 0.21 mg
Folate DFE 24 µg
Vitamin B12 0.08 µg
Pantothenic acid 0.28 mg

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