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Produce / Fruits · fresh

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Tamarinds, raw

Tamarinds, raw

Tamarinds, raw.

Per 100 g

239

kcal · 1000 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetSourFresh

Protein

2.8 g

Fat

0.6 g

Carbs

62.5 g

Sugars

38.8 g

Fiber

5.1 g

Sodium

28 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

628 mg

Micronutrients

Amounts per 100 g · USDA FDC 167763

macro

Energy 239 kcal
Energy 1000 kJ
Protein 2.80 g
Total fat 0.60 g
Carbohydrate 62.50 g
Total sugars 38.80 g
Dietary fiber 5.10 g
Saturated fat 0.27 g
Linoleic acid (18:2) 0.18 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 31.40 g

mineral

Sodium 28 mg
Potassium 628 mg
Calcium 74 mg
Iron 2.80 mg
Magnesium 92 mg
Zinc 0.10 mg
Phosphorus 113 mg
Copper 0.09 mg
Selenium 1.30 µg

vitamin

Vitamin A RAE 2 µg
Vitamin C 3.50 mg
Vitamin D 0 µg
Vitamin E 0.10 mg
Vitamin K 2.80 µg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.94 mg
Vitamin B6 0.07 mg
Folate DFE 14 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 8.60 mg

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