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Waxgourd (chinese preserving melon), raw

Waxgourd (chinese preserving melon), raw

Waxgourd (chinese preserving melon), raw.

Per 100 g

13

kcal · 54 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

0.4 g

Fat

0.2 g

Carbs

3 g

Sugars

— g

Fiber

2.9 g

Sodium

111 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

6 mg

Micronutrients

Amounts per 100 g · USDA FDC 170069

macro

Energy 13 kcal
Energy 54 kJ
Protein 0.40 g
Total fat 0.20 g
Carbohydrate 3 g
Dietary fiber 2.90 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 96.10 g

mineral

Sodium 111 mg
Potassium 6 mg
Calcium 19 mg
Iron 0.40 mg
Magnesium 10 mg
Zinc 0.61 mg
Phosphorus 19 mg
Copper 0.02 mg
Selenium 0.20 µg
Manganese 0.06 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 13 mg
Vitamin D 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.40 mg
Vitamin B6 0.04 mg
Folate DFE 5 µg
Vitamin B12 0 µg
Pantothenic acid 0.13 mg

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