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Meat / Poultry / white meat · fresh

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Squab (pigeon), raw

Squab (pigeon), raw

Squab, (pigeon), meat and skin, raw.

Per 100 g

294

kcal · 1230 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh ironWhite meatFresh

Protein

18.5 g

Fat

23.8 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

54 mg

Saturated fat

8.4 g

Cholesterol

95 mg

Potassium

199 mg

Micronutrients

Amounts per 100 g · USDA FDC 174475

macro

Energy 294 kcal
Energy 1230 kJ
Protein 18.47 g
Total fat 23.80 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 8.43 g
Linoleic acid (18:2) 9.72 g
Linolenic acid (18:3) 3.07 g
Cholesterol 95 mg
Water 56.60 g

mineral

Sodium 54 mg
Potassium 199 mg
Calcium 12 mg
Iron 3.54 mg
Magnesium 22 mg
Zinc 2.20 mg
Phosphorus 248 mg
Copper 0.44 mg
Selenium 13.30 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 73 µg
Vitamin C 5.20 mg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 6.05 mg
Vitamin B6 0.41 mg
Folate DFE 6 µg
Vitamin B12 0.40 µg
Pantothenic acid 0.76 mg

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