23kcal
- Protein
- 2.4 g
- Sugars
- 0.4 g
- Fiber
- 3.2 g
Herbs & spices / Spices · fresh
Spices, Poultry Seasoning.
Per 100 g
307
kcal · 1284 kJ
Protein
9.6 g
Fat
7.5 g
Carbs
65.6 g
Sugars
1.8 g
Fiber
11.3 g
Sodium
27 mg
Saturated fat
3.3 g
Cholesterol
0 mg
Potassium
684 mg
Amounts per 100 g · USDA FDC 171331
| Energy | 307 kcal |
| Energy | 1284 kJ |
| Protein | 9.59 g |
| Total fat | 7.53 g |
| Carbohydrate | 65.59 g |
| Total sugars | 1.80 g |
| Dietary fiber | 11.30 g |
| Saturated fat | 3.29 g |
| Linoleic acid (18:2) | 1.21 g |
| Linolenic acid (18:3) | 1.94 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Water | 9.31 g |
| Sodium | 27 mg |
| Potassium | 684 mg |
| Calcium | 996 mg |
| Iron | 35.30 mg |
| Magnesium | 224 mg |
| Zinc | 3.14 mg |
| Phosphorus | 171 mg |
| Copper | 0.84 mg |
| Selenium | 7.20 µg |
| Manganese | 6.86 mg |
| Vitamin A RAE | 132 µg |
| Vitamin C | 12 mg |
| Vitamin D | 0 µg |
| Vitamin E | 1.32 mg |
| Vitamin K | 805 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 2.97 mg |
| Vitamin B6 | 1.32 mg |
| Folate DFE | 138 µg |
| Vitamin B12 | 0 µg |
| Choline | 30.30 mg |
23kcal
285kcal
0kcal
322kcal
313kcal
333kcal