23kcal
- Protein
- 2.4 g
- Sugars
- 0.4 g
- Fiber
- 3.2 g
Herbs & spices / Spices · fresh
Spices, Bay Leaf
Spices, Bay Leaf.
Per 100 g
313
kcal · 1312 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumHalalKosherHigh fiberHigh ironHigh calciumHigh vitamin CAntioxidant-richAromaticFreshStaple
Protein
7.6 g
Fat
8.4 g
Carbs
75.0 g
Sugars
— g
Fiber
26.3 g
Sodium
23 mg
Saturated fat
2.3 g
Cholesterol
0 mg
Potassium
529 mg
Micronutrients
Amounts per 100 g · USDA FDC 170917
macro
| Energy | 313 kcal |
| Energy | 1312 kJ |
| Protein | 7.61 g |
| Total fat | 8.36 g |
| Carbohydrate | 74.97 g |
| Dietary fiber | 26.30 g |
| Saturated fat | 2.28 g |
| Linoleic acid (18:2) | 1.64 g |
| Linolenic acid (18:3) | 2.29 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Water | 5.44 g |
mineral
| Sodium | 23 mg |
| Potassium | 529 mg |
| Calcium | 834 mg |
| Iron | 43 mg |
| Magnesium | 120 mg |
| Zinc | 3.70 mg |
| Phosphorus | 113 mg |
| Copper | 0.42 mg |
| Selenium | 2.80 µg |
| Manganese | 8.17 mg |
vitamin
| Vitamin A RAE | 309 µg |
| Vitamin C | 46.50 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 2.00 mg |
| Vitamin B6 | 1.74 mg |
| Folate DFE | 180 µg |
| Vitamin B12 | 0 µg |
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