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Herbs & spices / Spices · fresh

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Spices, Caraway Seed

Spices, Caraway Seed

Spices, Caraway Seed.

Per 100 g

333

kcal · 1393 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumLow sugarHalalKosherHigh fiberHigh ironHigh calciumHigh vitamin CAntioxidant-richAromaticFreshStaple

Protein

19.8 g

Fat

14.6 g

Carbs

49.9 g

Sugars

0.6 g

Fiber

38 g

Sodium

17 mg

Saturated fat

0.6 g

Cholesterol

0 mg

Potassium

1351 mg

Micronutrients

Amounts per 100 g · USDA FDC 170918

macro

Energy 333 kcal
Energy 1393 kJ
Protein 19.77 g
Total fat 14.59 g
Carbohydrate 49.90 g
Total sugars 0.64 g
Dietary fiber 38 g
Saturated fat 0.62 g
Linoleic acid (18:2) 7.12 g
Linolenic acid (18:3) 3.27 g
Cholesterol 0 mg
Water 9.87 g

mineral

Sodium 17 mg
Potassium 1351 mg
Calcium 689 mg
Iron 16.23 mg
Magnesium 258 mg
Zinc 5.50 mg
Phosphorus 568 mg
Copper 0.91 mg
Selenium 12.10 µg
Manganese 1.30 mg

vitamin

Vitamin A RAE 18 µg
Vitamin C 21 mg
Vitamin D 0 µg
Vitamin E 2.50 mg
Vitamin K 0 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 3.61 mg
Vitamin B6 0.36 mg
Folate DFE 10 µg
Vitamin B12 0 µg
Choline 24.70 mg

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