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Herbs & spices / Spices · fresh

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Spices, Cardamom

Spices, Cardamom

Spices, Cardamom.

Per 100 g

311

kcal · 1303 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumHalalKosherHigh fiberHigh ironHigh calciumHigh vitamin CAntioxidant-richAromaticFreshStaple

Protein

10.8 g

Fat

6.7 g

Carbs

68.5 g

Sugars

— g

Fiber

28 g

Sodium

18 mg

Saturated fat

0.7 g

Cholesterol

0 mg

Potassium

1119 mg

Micronutrients

Amounts per 100 g · USDA FDC 170919

macro

Energy 311 kcal
Energy 1303 kJ
Protein 10.76 g
Total fat 6.70 g
Carbohydrate 68.47 g
Dietary fiber 28 g
Saturated fat 0.68 g
Linoleic acid (18:2) 0.87 g
Linolenic acid (18:3) 0.43 g
Trans fat 0 g
Cholesterol 0 mg
Water 8.28 g

mineral

Sodium 18 mg
Potassium 1119 mg
Calcium 383 mg
Iron 13.97 mg
Magnesium 229 mg
Zinc 7.47 mg
Phosphorus 178 mg
Copper 0.38 mg
Manganese 28 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 21 mg
Vitamin D 0 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 1.10 mg
Vitamin B6 0.23 mg
Vitamin B12 0 µg

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