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Spices, Poppy Seed

Spices, Poppy Seed

Spices, Poppy Seed.

Per 100 g

525

kcal · 2196 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumLow sugarHalalKosherHigh fiberHigh ironHigh calciumAntioxidant-richAromaticFreshStaple

Protein

18.0 g

Fat

41.6 g

Carbs

28.1 g

Sugars

3.0 g

Fiber

19.5 g

Sodium

26 mg

Saturated fat

4.5 g

Cholesterol

0 mg

Potassium

719 mg

Micronutrients

Amounts per 100 g · USDA FDC 171330

macro

Energy 525 kcal
Energy 2196 kJ
Protein 17.99 g
Total fat 41.56 g
Carbohydrate 28.13 g
Total sugars 2.99 g
Dietary fiber 19.50 g
Saturated fat 4.52 g
Linoleic acid (18:2) 5.98 g
Linolenic acid (18:3) 28.57 g
Trans fat 0 g
Cholesterol 0 mg
Water 5.95 g

mineral

Sodium 26 mg
Potassium 719 mg
Calcium 1438 mg
Iron 9.76 mg
Magnesium 347 mg
Zinc 7.90 mg
Phosphorus 870 mg
Copper 1.63 mg
Selenium 13.50 µg
Manganese 6.71 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1 mg
Vitamin D 0 µg
Vitamin E 1.77 mg
Vitamin K 0 µg
Thiamin (B1) 0.85 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.90 mg
Vitamin B6 0.25 mg
Folate DFE 82 µg
Vitamin B12 0 µg
Pantothenic acid 0.32 mg
Choline 8.80 mg

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