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Herbs & spices / Spices · ground

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Spices, Mustard Seed, ground

Spices, Mustard Seed, ground

Spices, Mustard Seed, ground.

Per 100 g

508

kcal · 2126 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumHalalKosherHigh proteinHigh fiberHigh ironHigh calciumAntioxidant-richAromaticPungentGroundStaple

Protein

26.1 g

Fat

36.2 g

Carbs

28.1 g

Sugars

6.8 g

Fiber

12.2 g

Sodium

13 mg

Saturated fat

2.0 g

Cholesterol

0 mg

Potassium

738 mg

Micronutrients

Amounts per 100 g · USDA FDC 170929

macro

Energy 508 kcal
Energy 2126 kJ
Protein 26.08 g
Total fat 36.24 g
Carbohydrate 28.09 g
Total sugars 6.79 g
Dietary fiber 12.20 g
Saturated fat 1.99 g
Linoleic acid (18:2) 22.52 g
Linolenic acid (18:3) 10.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 5.27 g

mineral

Sodium 13 mg
Potassium 738 mg
Calcium 266 mg
Iron 9.21 mg
Magnesium 370 mg
Zinc 6.08 mg
Phosphorus 828 mg
Copper 0.65 mg
Selenium 208 µg
Manganese 2.45 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 7.10 mg
Vitamin D 0 µg
Vitamin E 5.07 mg
Vitamin K 5.40 µg
Thiamin (B1) 0.81 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 4.73 mg
Vitamin B6 0.40 mg
Folate DFE 162 µg
Vitamin B12 0 µg
Pantothenic acid 0.81 mg
Choline 123 mg

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