23kcal
- Protein
- 2.4 g
- Sugars
- 0.4 g
- Fiber
- 3.2 g
Herbs & spices / Spices · fresh
Spices, Fennel Seed
Spices, Fennel Seed.
Per 100 g
345
kcal · 1443 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumHalalKosherHigh fiberHigh ironHigh calciumHigh vitamin CAntioxidant-richAromaticFreshStaple
Protein
15.8 g
Fat
14.9 g
Carbs
52.3 g
Sugars
— g
Fiber
39.8 g
Sodium
88 mg
Saturated fat
0.5 g
Cholesterol
0 mg
Potassium
1694 mg
Micronutrients
Amounts per 100 g · USDA FDC 171323
macro
| Energy | 345 kcal |
| Energy | 1443 kJ |
| Protein | 15.80 g |
| Total fat | 14.87 g |
| Carbohydrate | 52.29 g |
| Dietary fiber | 39.80 g |
| Saturated fat | 0.48 g |
| Linoleic acid (18:2) | 9.91 g |
| Linolenic acid (18:3) | 1.69 g |
| Cholesterol | 0 mg |
| Water | 8.81 g |
mineral
| Sodium | 88 mg |
| Potassium | 1694 mg |
| Calcium | 1196 mg |
| Iron | 18.54 mg |
| Magnesium | 385 mg |
| Zinc | 3.70 mg |
| Phosphorus | 487 mg |
| Copper | 1.07 mg |
| Manganese | 6.53 mg |
vitamin
| Vitamin A RAE | 7 µg |
| Vitamin C | 21 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 6.05 mg |
| Vitamin B6 | 0.47 mg |
| Vitamin B12 | 0 µg |
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- Sugars
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- Sugars
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- Fiber
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- Protein
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- Sugars
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- Fiber
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- Sugars
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- Protein
- 19.8 g
- Sugars
- 0.6 g
- Fiber
- 38 g