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Spices, Cumin Seed

Spices, Cumin Seed

Spices, Cumin Seed.

Per 100 g

375

kcal · 1567 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sugarHalalKosherHigh fiberHigh ironHigh calciumAntioxidant-richAromaticFreshStaple

Protein

17.8 g

Fat

22.3 g

Carbs

44.2 g

Sugars

2.2 g

Fiber

10.5 g

Sodium

168 mg

Saturated fat

1.5 g

Cholesterol

0 mg

Potassium

1788 mg

Micronutrients

Amounts per 100 g · USDA FDC 170923

macro

Energy 375 kcal
Energy 1567 kJ
Protein 17.81 g
Total fat 22.27 g
Carbohydrate 44.24 g
Total sugars 2.25 g
Dietary fiber 10.50 g
Saturated fat 1.53 g
Linoleic acid (18:2) 14.04 g
Linolenic acid (18:3) 3.28 g
Cholesterol 0 mg
Water 8.06 g

mineral

Sodium 168 mg
Potassium 1788 mg
Calcium 931 mg
Iron 66.36 mg
Magnesium 366 mg
Zinc 4.80 mg
Phosphorus 499 mg
Copper 0.87 mg
Selenium 5.20 µg
Manganese 3.33 mg

vitamin

Vitamin A RAE 64 µg
Vitamin C 7.70 mg
Vitamin D 0 µg
Vitamin E 3.33 mg
Vitamin K 5.40 µg
Thiamin (B1) 0.63 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 4.58 mg
Vitamin B6 0.43 mg
Folate DFE 10 µg
Vitamin B12 0 µg
Choline 24.70 mg

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