311kcal
- Protein
- 41.7 g
- Sugars
- — g
- Fiber
- 17.5 g
Legumes · cooked
Soybeans, Mature Seeds, Sprouted, Cooked
Soybeans, Mature Seeds, Sprouted, Cooked. USDA catalog name: Soybeans, mature seeds, sprouted, cooked, stir-fried.
Per 100 g
125
kcal · 523 kJ
Protein
13.1 g
Fat
7.1 g
Carbs
9.4 g
Sugars
— g
Fiber
0.8 g
Sodium
14 mg
Saturated fat
1.0 g
Cholesterol
0 mg
Potassium
567 mg
Micronutrients
Amounts per 100 g · USDA FDC 168461
macro
| Energy | 125 kcal |
| Energy | 523 kJ |
| Protein | 13.10 g |
| Total fat | 7.10 g |
| Carbohydrate | 9.40 g |
| Dietary fiber | 0.80 g |
| Saturated fat | 0.98 g |
| Linoleic acid (18:2) | 1.61 g |
| Linolenic acid (18:3) | 4.01 g |
| Cholesterol | 0 mg |
| Water | 67.20 g |
mineral
| Sodium | 14 mg |
| Potassium | 567 mg |
| Calcium | 82 mg |
| Iron | 0.40 mg |
| Magnesium | 96 mg |
| Zinc | 2.10 mg |
| Phosphorus | 216 mg |
| Copper | 0.53 mg |
| Selenium | 0.60 µg |
| Manganese | 1.13 mg |
vitamin
| Vitamin A RAE | 1 µg |
| Vitamin C | 12 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.10 mg |
| Vitamin B6 | 0.17 mg |
| Folate DFE | 127 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 1.19 mg |
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