EF Endless Flavour Ingredient catalog

Legumes · cooked

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Soybeans, Mature Seeds, Roasted, Salted

Soybeans, Mature Seeds, Roasted, Salted

Soybeans, Mature Seeds, Roasted, Salted.

Per 100 g

469

kcal · 1964 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeLow sugarHalalKosherHigh proteinHigh fiberHigh ironPlant proteinUmami

Protein

38.5 g

Fat

25.4 g

Carbs

30.2 g

Sugars

4.2 g

Fiber

17.7 g

Sodium

163 mg

Saturated fat

3.7 g

Cholesterol

0 mg

Potassium

1470 mg

Micronutrients

Amounts per 100 g · USDA FDC 172440

macro

Energy 469 kcal
Energy 1964 kJ
Protein 38.55 g
Total fat 25.40 g
Carbohydrate 30.22 g
Total sugars 4.20 g
Dietary fiber 17.70 g
Saturated fat 3.67 g
Linoleic acid (18:2) 5.61 g
Linolenic acid (18:3) 14.34 g
Trans fat 0 g
Cholesterol 0 mg
Water 1.95 g

mineral

Sodium 163 mg
Potassium 1470 mg
Calcium 138 mg
Iron 3.90 mg
Magnesium 145 mg
Zinc 3.14 mg
Phosphorus 363 mg
Copper 0.83 mg
Selenium 19.10 µg
Manganese 2.16 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 2.20 mg
Vitamin D 0 µg
Vitamin E 0.91 mg
Vitamin K 50.40 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.41 mg
Vitamin B6 0.21 mg
Folate DFE 211 µg
Vitamin B12 0 µg
Pantothenic acid 0.45 mg
Choline 124 mg

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