311kcal
- Protein
- 41.7 g
- Sugars
- — g
- Fiber
- 17.5 g
Legumes · cooked
Soybeans, Mature Seeds, Roasted, No Salt Added.
Per 100 g
469
kcal · 1964 kJ
Protein
38.5 g
Fat
25.4 g
Carbs
30.2 g
Sugars
— g
Fiber
17.7 g
Sodium
4 mg
Saturated fat
3.7 g
Cholesterol
0 mg
Potassium
1470 mg
Amounts per 100 g · USDA FDC 174300
| Energy | 469 kcal |
| Energy | 1964 kJ |
| Protein | 38.55 g |
| Total fat | 25.40 g |
| Carbohydrate | 30.22 g |
| Dietary fiber | 17.70 g |
| Saturated fat | 3.67 g |
| Linoleic acid (18:2) | 5.61 g |
| Linolenic acid (18:3) | 14.34 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Water | 1.95 g |
| Sodium | 4 mg |
| Potassium | 1470 mg |
| Calcium | 138 mg |
| Iron | 3.90 mg |
| Magnesium | 145 mg |
| Zinc | 3.14 mg |
| Phosphorus | 363 mg |
| Copper | 0.83 mg |
| Selenium | 19.10 µg |
| Manganese | 2.16 mg |
| Vitamin A RAE | 0 µg |
| Vitamin C | 2.20 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.41 mg |
| Vitamin B6 | 0.21 mg |
| Folate DFE | 211 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.45 mg |
311kcal
113kcal
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