EF Endless Flavour Ingredient catalog

Legumes · fresh

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Soybeans, Mature Seeds, raw

Soybeans, Mature Seeds, raw

Soybeans, Mature Seeds, raw.

Per 100 g

446

kcal · 1866 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeLow sodiumHalalKosherHigh proteinHigh fiberHigh ironHigh calciumPlant proteinUmamiFresh

Protein

36.5 g

Fat

19.9 g

Carbs

30.2 g

Sugars

7.3 g

Fiber

9.3 g

Sodium

2 mg

Saturated fat

2.9 g

Cholesterol

0 mg

Potassium

1797 mg

Micronutrients

Amounts per 100 g · USDA FDC 174270

macro

Energy 446 kcal
Energy 1866 kJ
Protein 36.49 g
Total fat 19.94 g
Carbohydrate 30.16 g
Total sugars 7.33 g
Dietary fiber 9.30 g
Saturated fat 2.88 g
Linoleic acid (18:2) 4.40 g
Linolenic acid (18:3) 11.26 g
Trans fat 0 g
Cholesterol 0 mg
Water 8.54 g

mineral

Sodium 2 mg
Potassium 1797 mg
Calcium 277 mg
Iron 15.70 mg
Magnesium 280 mg
Zinc 4.89 mg
Phosphorus 704 mg
Copper 1.66 mg
Selenium 17.80 µg
Manganese 2.52 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 6 mg
Vitamin D 0 µg
Vitamin E 0.85 mg
Vitamin K 47 µg
Thiamin (B1) 0.87 mg
Riboflavin (B2) 0.87 mg
Niacin (B3) 1.62 mg
Vitamin B6 0.38 mg
Folate DFE 375 µg
Vitamin B12 0 µg
Pantothenic acid 0.79 mg
Choline 116 mg

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