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Legumes · cooked

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Soybeans, Mature Cooked, Boiled, Without Salt

Soybeans, Mature Cooked, Boiled, Without Salt

Soybeans, Mature Cooked, Boiled, Without Salt.

Per 100 g

172

kcal · 721 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh fiberHigh ironPlant proteinUmami

Protein

18.2 g

Fat

9.0 g

Carbs

8.4 g

Sugars

3 g

Fiber

6 g

Sodium

1 mg

Saturated fat

1.3 g

Cholesterol

0 mg

Potassium

515 mg

Micronutrients

Amounts per 100 g · USDA FDC 174271

macro

Energy 172 kcal
Energy 721 kJ
Protein 18.21 g
Total fat 8.97 g
Carbohydrate 8.36 g
Total sugars 3 g
Dietary fiber 6 g
Saturated fat 1.30 g
Linoleic acid (18:2) 1.98 g
Linolenic acid (18:3) 5.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 62.55 g

mineral

Sodium 1 mg
Potassium 515 mg
Calcium 102 mg
Iron 5.14 mg
Magnesium 86 mg
Zinc 1.15 mg
Phosphorus 245 mg
Copper 0.41 mg
Selenium 7.30 µg
Manganese 0.82 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.70 mg
Vitamin D 0 µg
Vitamin E 0.35 mg
Vitamin K 19.20 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 0.40 mg
Vitamin B6 0.23 mg
Folate DFE 54 µg
Vitamin B12 0 µg
Pantothenic acid 0.18 mg
Choline 47.50 mg

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