EF Endless Flavour Ingredient catalog

Legumes · cooked

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Soybeans, Green, Cooked, Boiled

Soybeans, Green, Cooked, Boiled

Soybeans, Green, Cooked, Boiled. USDA catalog name: Soybeans, green, cooked, boiled, drained, with salt.

Per 100 g

141

kcal · 592 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeHalalKosherPlant proteinUmami

Protein

12.3 g

Fat

6.4 g

Carbs

11.1 g

Sugars

— g

Fiber

4.2 g

Sodium

250 mg

Saturated fat

0.7 g

Cholesterol

0 mg

Potassium

539 mg

Micronutrients

Amounts per 100 g · USDA FDC 170530

macro

Energy 141 kcal
Energy 592 kJ
Protein 12.35 g
Total fat 6.40 g
Carbohydrate 11.05 g
Dietary fiber 4.20 g
Saturated fat 0.74 g
Linoleic acid (18:2) 1.21 g
Linolenic acid (18:3) 3.01 g
Trans fat 0 g
Cholesterol 0 mg
Water 68.60 g

mineral

Sodium 250 mg
Potassium 539 mg
Calcium 145 mg
Iron 2.50 mg
Magnesium 60 mg
Zinc 0.91 mg
Phosphorus 158 mg
Copper 0.12 mg
Selenium 1.40 µg
Manganese 0.50 mg

vitamin

Vitamin A RAE 8 µg
Vitamin C 17 mg
Vitamin D 0 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.25 mg
Vitamin B6 0.06 mg
Folate DFE 111 µg
Vitamin B12 0 µg
Pantothenic acid 0.13 mg

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