EF Endless Flavour Ingredient catalog

Seafood / Fish · fresh

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Sole

Sole

Sole used in french cooking.

Per 100 g

70

kcal · 293 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFishUmamiFresh

Protein

15 g

Fat

0.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

80 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · estimated

Detailed micronutrients will appear after a USDA match is loaded.

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