23kcal
- Protein
- 2.1 g
- Sugars
- 0.9 g
- Fiber
- 2.8 g
Herbs & spices / Herbs · fresh
Shiso (perilla)
Perilla frutescens
Shiso (perilla) used in japanese cooking.
Per 100 g
37
kcal · 155 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh fiberAntioxidant-richAromaticFresh
Protein
3.9 g
Fat
0.4 g
Carbs
7 g
Sugars
0.5 g
Fiber
7 g
Sodium
3 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
— mg
Micronutrients
Amounts per 100 g · estimated
Detailed micronutrients will appear after a USDA match is loaded.
More in Herbs
23kcal
- Protein
- 3.1 g
- Sugars
- 0.3 g
- Fiber
- 1.6 g
43kcal
- Protein
- 3.5 g
- Sugars
- — g
- Fiber
- 2.1 g
36kcal
- Protein
- 3.0 g
- Sugars
- 0.8 g
- Fiber
- 3.3 g
271kcal
- Protein
- 31.3 g
- Sugars
- — g
- Fiber
- 32.7 g
12kcal
- Protein
- 0.5 g
- Sugars
- 1.1 g
- Fiber
- 1 g