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Herbs & spices / Herbs · fresh

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Basil, fresh

Basil, fresh

Basil, fresh.

Per 100 g

23

kcal · 94 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh ironAntioxidant-richAromaticFresh

Protein

3.1 g

Fat

0.6 g

Carbs

2.6 g

Sugars

0.3 g

Fiber

1.6 g

Sodium

4 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

295 mg

Micronutrients

Amounts per 100 g · USDA FDC 172232

macro

Energy 23 kcal
Energy 94 kJ
Protein 3.15 g
Total fat 0.64 g
Carbohydrate 2.65 g
Total sugars 0.30 g
Dietary fiber 1.60 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.09 g
Linolenic acid (18:3) 0.39 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.06 g

mineral

Sodium 4 mg
Potassium 295 mg
Calcium 177 mg
Iron 3.17 mg
Magnesium 64 mg
Zinc 0.81 mg
Phosphorus 56 mg
Copper 0.39 mg
Selenium 0.30 µg
Manganese 1.15 mg

vitamin

Vitamin A RAE 264 µg
Vitamin C 18 mg
Vitamin D 0 µg
Vitamin E 0.80 mg
Vitamin K 415 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.90 mg
Vitamin B6 0.15 mg
Folate DFE 68 µg
Vitamin B12 0 µg
Pantothenic acid 0.21 mg
Choline 11.40 mg

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