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Herbs & spices / Herbs · fresh

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Parsley, fresh

Parsley, fresh

Parsley, fresh.

Per 100 g

36

kcal · 151 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh ironHigh vitamin CAntioxidant-richAromaticFresh

Protein

3.0 g

Fat

0.8 g

Carbs

6.3 g

Sugars

0.8 g

Fiber

3.3 g

Sodium

56 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

554 mg

Micronutrients

Amounts per 100 g · USDA FDC 170416

macro

Energy 36 kcal
Energy 151 kJ
Protein 2.97 g
Total fat 0.79 g
Carbohydrate 6.33 g
Total sugars 0.85 g
Dietary fiber 3.30 g
Saturated fat 0.13 g
Linoleic acid (18:2) 0.29 g
Linolenic acid (18:3) 0.12 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.71 g

mineral

Sodium 56 mg
Potassium 554 mg
Calcium 138 mg
Iron 6.20 mg
Magnesium 50 mg
Zinc 1.07 mg
Phosphorus 58 mg
Copper 0.15 mg
Selenium 0.10 µg
Manganese 0.16 mg

vitamin

Vitamin A RAE 421 µg
Vitamin C 133 mg
Vitamin D 0 µg
Vitamin E 0.75 mg
Vitamin K 1640 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.31 mg
Vitamin B6 0.09 mg
Folate DFE 152 µg
Vitamin B12 0 µg
Pantothenic acid 0.40 mg
Choline 12.80 mg

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