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Sapote, Mamey, raw

Sapote, Mamey, raw

Sapote, Mamey, raw.

Per 100 g

124

kcal · 520 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richSweetFresh

Protein

1.4 g

Fat

0.5 g

Carbs

32.1 g

Sugars

20.1 g

Fiber

5.4 g

Sodium

7 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

454 mg

Micronutrients

Amounts per 100 g · USDA FDC 167760

macro

Energy 124 kcal
Energy 520 kJ
Protein 1.45 g
Total fat 0.46 g
Carbohydrate 32.10 g
Total sugars 20.14 g
Dietary fiber 5.40 g
Saturated fat 0.17 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.10 g
Trans fat 0 g
Cholesterol 0 mg
Water 64.87 g

mineral

Sodium 7 mg
Potassium 454 mg
Calcium 18 mg
Iron 0.78 mg
Magnesium 11 mg
Zinc 0.19 mg
Phosphorus 26 mg
Copper 0.21 mg
Manganese 0.20 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 23 mg
Vitamin E 2.11 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.43 mg
Vitamin B6 0.72 mg
Folate DFE 7 µg
Vitamin B12 0 µg
Pantothenic acid 0.40 mg

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