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Rose Hips, Wild (northern plains indians)

Rose Hips, Wild (northern plains indians)

Rose Hips, Wild (northern plains indians).

Per 100 g

162

kcal · 679 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarHalalKosherHigh fiberHigh vitamin CAntioxidant-richSweetFresh

Protein

1.6 g

Fat

0.3 g

Carbs

38.2 g

Sugars

2.6 g

Fiber

24.1 g

Sodium

4 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

429 mg

Micronutrients

Amounts per 100 g · USDA FDC 168998

macro

Energy 162 kcal
Energy 679 kJ
Protein 1.60 g
Total fat 0.34 g
Carbohydrate 38.22 g
Total sugars 2.58 g
Dietary fiber 24.10 g
Water 58.66 g

mineral

Sodium 4 mg
Potassium 429 mg
Calcium 169 mg
Iron 1.06 mg
Magnesium 69 mg
Zinc 0.25 mg
Phosphorus 61 mg
Copper 0.11 mg
Manganese 1.02 mg

vitamin

Vitamin A RAE 217 µg
Vitamin C 426 mg
Vitamin E 5.84 mg
Vitamin K 25.90 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.30 mg
Vitamin B6 0.08 mg
Folate DFE 3 µg
Pantothenic acid 0.80 mg
Choline 12 mg

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