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Raspberries, Wild (northern plains indians)

Raspberries, Wild (northern plains indians)

Raspberries, Wild (northern plains indians).

Per 100 g

62

kcal · 261 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberHigh vitamin CAntioxidant-richSweetFresh

Protein

1.1 g

Fat

0.3 g

Carbs

13.8 g

Sugars

5.5 g

Fiber

7.5 g

Sodium

4 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

175 mg

Micronutrients

Amounts per 100 g · USDA FDC 168997

macro

Energy 62 kcal
Energy 261 kJ
Protein 1.12 g
Total fat 0.28 g
Carbohydrate 13.85 g
Total sugars 5.54 g
Dietary fiber 7.50 g
Water 84.48 g

mineral

Sodium 4 mg
Potassium 175 mg
Calcium 36 mg
Iron 0.64 mg
Magnesium 26 mg
Zinc 0.47 mg
Phosphorus 41 mg
Copper 0.10 mg
Manganese 0.37 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 26.40 mg
Vitamin E 0.57 mg
Vitamin K 6.60 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.03 mg
Vitamin B6 0.10 mg
Folate DFE 5 µg
Pantothenic acid 0.30 mg
Choline 9.50 mg

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