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Produce / Fruits · fresh

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Raisins, Seeded

Raisins, Seeded

Raisins, Seeded.

Per 100 g

296

kcal · 1238 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberAntioxidant-richSweetFresh

Protein

2.5 g

Fat

0.5 g

Carbs

78.5 g

Sugars

— g

Fiber

6.8 g

Sodium

28 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

825 mg

Micronutrients

Amounts per 100 g · USDA FDC 168166

macro

Energy 296 kcal
Energy 1238 kJ
Protein 2.52 g
Total fat 0.54 g
Carbohydrate 78.47 g
Dietary fiber 6.80 g
Saturated fat 0.18 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.16 g
Trans fat 0 g
Cholesterol 0 mg
Water 16.57 g

mineral

Sodium 28 mg
Potassium 825 mg
Calcium 28 mg
Iron 2.59 mg
Magnesium 30 mg
Zinc 0.18 mg
Phosphorus 75 mg
Copper 0.30 mg
Selenium 0.60 µg
Manganese 0.27 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 5.40 mg
Vitamin D 0 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 1.11 mg
Vitamin B6 0.19 mg
Folate DFE 3 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg

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