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Meat / Poultry / white meat · fresh

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Quail, raw

Quail, raw

Quail, raw. USDA catalog name: Quail, meat only, raw.

Per 100 g

134

kcal · 561 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinHigh ironWhite meatFresh

Protein

21.8 g

Fat

4.5 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

51 mg

Saturated fat

1.3 g

Cholesterol

70 mg

Potassium

237 mg

Micronutrients

Amounts per 100 g · USDA FDC 172419

macro

Energy 134 kcal
Energy 561 kJ
Protein 21.76 g
Total fat 4.53 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.32 g
Linoleic acid (18:2) 1.28 g
Linolenic acid (18:3) 1.17 g
Cholesterol 70 mg
Water 70.03 g

mineral

Sodium 51 mg
Potassium 237 mg
Calcium 13 mg
Iron 4.51 mg
Magnesium 25 mg
Zinc 2.70 mg
Phosphorus 307 mg
Copper 0.59 mg
Selenium 17.40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 17 µg
Vitamin C 7.20 mg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 8.20 mg
Vitamin B6 0.53 mg
Folate DFE 7 µg
Vitamin B12 0.47 µg
Pantothenic acid 0.79 mg

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