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Meat / Poultry / white meat · cooked

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Quail, Cooked, Total Edible

Quail, Cooked, Total Edible

Quail, Cooked, Total Edible.

Per 100 g

227

kcal · 951 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironWhite meat

Protein

25.1 g

Fat

14.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

52 mg

Saturated fat

4.0 g

Cholesterol

86 mg

Potassium

216 mg

Micronutrients

Amounts per 100 g · USDA FDC 169902

macro

Energy 227 kcal
Energy 951 kJ
Protein 25.10 g
Total fat 14.10 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.96 g
Linoleic acid (18:2) 4.89 g
Linolenic acid (18:3) 3.49 g
Cholesterol 86 mg
Water 60 g

mineral

Sodium 52 mg
Potassium 216 mg
Calcium 15 mg
Iron 4.43 mg
Magnesium 22 mg
Zinc 3.10 mg
Phosphorus 279 mg
Copper 0.59 mg
Selenium 21.80 µg

vitamin

Vitamin A RAE 70 µg
Vitamin C 2.30 mg
Vitamin D 0.20 µg
Vitamin E 0.70 mg
Vitamin K 4.20 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 7.92 mg
Vitamin B6 0.62 mg
Folate DFE 6 µg
Vitamin B12 0.36 µg
Choline 65.90 mg

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