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Prickly Pears, raw

Prickly Pears, raw

Prickly Pears, raw.

Per 100 g

41

kcal · 172 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

0.7 g

Fat

0.5 g

Carbs

9.6 g

Sugars

— g

Fiber

3.6 g

Sodium

5 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

220 mg

Micronutrients

Amounts per 100 g · USDA FDC 167750

macro

Energy 41 kcal
Energy 172 kJ
Protein 0.73 g
Total fat 0.51 g
Carbohydrate 9.57 g
Dietary fiber 3.60 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.07 g
Linolenic acid (18:3) 0.21 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.55 g

mineral

Sodium 5 mg
Potassium 220 mg
Calcium 56 mg
Iron 0.30 mg
Magnesium 85 mg
Zinc 0.12 mg
Phosphorus 24 mg
Copper 0.08 mg
Selenium 0.60 µg

vitamin

Vitamin A RAE 2 µg
Vitamin C 14 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.46 mg
Vitamin B6 0.06 mg
Folate DFE 6 µg
Vitamin B12 0 µg

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