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Produce / Fruits · fresh

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Pomegranates, raw

Pomegranates, raw

Pomegranates, raw.

Per 100 g

83

kcal · 346 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

1.7 g

Fat

1.2 g

Carbs

18.7 g

Sugars

13.7 g

Fiber

4 g

Sodium

3 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

236 mg

Micronutrients

Amounts per 100 g · USDA FDC 169134

macro

Energy 83 kcal
Energy 346 kJ
Protein 1.67 g
Total fat 1.17 g
Carbohydrate 18.70 g
Total sugars 13.67 g
Dietary fiber 4 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.09 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 77.93 g

mineral

Sodium 3 mg
Potassium 236 mg
Calcium 10 mg
Iron 0.30 mg
Magnesium 12 mg
Zinc 0.35 mg
Phosphorus 36 mg
Copper 0.16 mg
Selenium 0.50 µg
Manganese 0.12 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 10.20 mg
Vitamin D 0 µg
Vitamin E 0.60 mg
Vitamin K 16.40 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.29 mg
Vitamin B6 0.07 mg
Folate DFE 38 µg
Vitamin B12 0 µg
Pantothenic acid 0.38 mg
Choline 7.60 mg

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