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Plums, Wild (northern plains indians)

Plums, Wild (northern plains indians)

Plums, Wild (northern plains indians).

Per 100 g

91

kcal · 381 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberAntioxidant-richSweetFresh

Protein

0.4 g

Fat

0.2 g

Carbs

21.9 g

Sugars

10.6 g

Fiber

6 g

Sodium

4 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

364 mg

Micronutrients

Amounts per 100 g · USDA FDC 169820

macro

Energy 91 kcal
Energy 381 kJ
Protein 0.43 g
Total fat 0.17 g
Carbohydrate 21.95 g
Total sugars 10.61 g
Dietary fiber 6 g
Water 76.68 g

mineral

Sodium 4 mg
Potassium 364 mg
Calcium 11 mg
Iron 0.17 mg
Magnesium 8 mg
Zinc 0.09 mg
Phosphorus 30 mg
Copper 0.04 mg
Manganese 0.08 mg

vitamin

Vitamin A RAE 173 µg
Vitamin C 10.30 mg
Vitamin E 0.53 mg
Vitamin K 11.20 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.37 mg
Vitamin B6 0.09 mg
Folate DFE 1 µg
Pantothenic acid 0.30 mg
Choline 5.20 mg

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