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Produce / Fruits · fresh

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Plantains, Yellow, raw

Plantains, Yellow, raw

Plantains, Yellow, raw.

Per 100 g

122

kcal · 510 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

1.3 g

Fat

0.3 g

Carbs

31.9 g

Sugars

17.5 g

Fiber

1.7 g

Sodium

4 mg

Saturated fat

0 g

Cholesterol

0 mg

Potassium

487 mg

Micronutrients

Amounts per 100 g · USDA FDC 169130

macro

Energy 122 kcal
Energy 510 kJ
Protein 1.30 g
Total fat 0.35 g
Carbohydrate 31.89 g
Total sugars 17.51 g
Dietary fiber 1.70 g
Saturated fat 0 g
Linoleic acid (18:2) 0 g
Linolenic acid (18:3) 0 g
Trans fat 0 g
Cholesterol 0 mg
Water 65.20 g

mineral

Sodium 4 mg
Potassium 487 mg
Calcium 3 mg
Iron 0.55 mg
Magnesium 36 mg
Zinc 0.19 mg
Phosphorus 32 mg
Copper 0.07 mg
Selenium 1.50 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 56 µg
Vitamin C 18.40 mg
Vitamin D 0 µg
Vitamin E 0 mg
Vitamin K 28.80 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.67 mg
Vitamin B6 0.24 mg
Folate DFE 22 µg
Vitamin B12 0 µg
Pantothenic acid 0.30 mg
Choline 13.50 mg

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