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Produce / Fruits · fresh

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Plantains, Green, raw

Plantains, Green, raw

Plantains, Green, raw.

Per 100 g

152

kcal · 635 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarHalalKosherHigh vitamin CAntioxidant-richSweetFresh

Protein

1.2 g

Fat

0.1 g

Carbs

36.7 g

Sugars

2.3 g

Fiber

2.2 g

Sodium

2 mg

Saturated fat

0.1 g

Cholesterol

— mg

Potassium

431 mg

Micronutrients

Amounts per 100 g · USDA FDC 168215

macro

Energy 152 kcal
Energy 635 kJ
Protein 1.25 g
Total fat 0.07 g
Carbohydrate 36.66 g
Total sugars 2.29 g
Dietary fiber 2.20 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.03 g
Trans fat 0.00 g
Water 61.10 g

mineral

Sodium 2 mg
Potassium 431 mg
Calcium 2 mg
Iron 0.75 mg
Magnesium 41 mg
Zinc 0.18 mg
Phosphorus 31 mg
Copper 0.12 mg
Manganese 0.11 mg

vitamin

Vitamin C 20.20 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.55 mg
Vitamin B6 0.07 mg
Folate DFE 28 µg
Pantothenic acid 0.53 mg

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