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Produce / Fruits · cooked

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Plantains, Green, fried

Plantains, Green, fried

Plantains, Green, fried.

Per 100 g

309

kcal · 1293 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumLow sugarHalalKosherAntioxidant-richSweet

Protein

1.5 g

Fat

11.8 g

Carbs

49.2 g

Sugars

3.6 g

Fiber

3.5 g

Sodium

2 mg

Saturated fat

3.7 g

Cholesterol

— mg

Potassium

482 mg

Micronutrients

Amounts per 100 g · USDA FDC 168199

macro

Energy 309 kcal
Energy 1293 kJ
Protein 1.50 g
Total fat 11.81 g
Carbohydrate 49.17 g
Total sugars 3.63 g
Dietary fiber 3.50 g
Saturated fat 3.69 g
Linoleic acid (18:2) 4.35 g
Linolenic acid (18:3) 2.70 g
Trans fat 0.16 g
Water 36.08 g

mineral

Sodium 2 mg
Potassium 482 mg
Calcium 4 mg
Iron 0.67 mg
Magnesium 58 mg
Zinc 0.23 mg
Phosphorus 44 mg
Copper 0.18 mg
Manganese 0.19 mg

vitamin

Vitamin A RAE 60 µg
Vitamin C 3.40 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.82 mg
Vitamin B6 0.26 mg
Folate DFE 15 µg
Pantothenic acid 0.39 mg

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