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Produce / Fruits · cooked

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Plantains, Green, boiled

Plantains, Green, boiled

Plantains, Green, boiled.

Per 100 g

121

kcal · 507 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarHalalKosherAntioxidant-richSweet

Protein

1.1 g

Fat

0.1 g

Carbs

29.1 g

Sugars

2.2 g

Fiber

2.6 g

Sodium

2 mg

Saturated fat

0.1 g

Cholesterol

— mg

Potassium

289 mg

Micronutrients

Amounts per 100 g · USDA FDC 168216

macro

Energy 121 kcal
Energy 507 kJ
Protein 1.09 g
Total fat 0.08 g
Carbohydrate 29.15 g
Total sugars 2.25 g
Dietary fiber 2.60 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.08 g
Trans fat 0.00 g
Water 69.08 g

mineral

Sodium 2 mg
Potassium 289 mg
Calcium 3 mg
Iron 0.30 mg
Magnesium 28 mg
Zinc 0.14 mg
Phosphorus 24 mg
Copper 0.08 mg
Selenium 0 µg
Manganese 0.11 mg

vitamin

Vitamin C 9.10 mg
Vitamin K 3.80 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.39 mg
Vitamin B6 0.22 mg
Folate DFE 48 µg
Pantothenic acid 0.38 mg

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