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Pineapple, Raw, All Varieties

Pineapple, Raw, All Varieties

Pineapple, Raw, All Varieties.

Per 100 g

50

kcal · 209 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh vitamin CAntioxidant-richSweetFresh

Protein

0.5 g

Fat

0.1 g

Carbs

13.1 g

Sugars

9.8 g

Fiber

1.4 g

Sodium

1 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

109 mg

Micronutrients

Amounts per 100 g · USDA FDC 169124

macro

Energy 50 kcal
Energy 209 kJ
Protein 0.54 g
Total fat 0.12 g
Carbohydrate 13.12 g
Total sugars 9.85 g
Dietary fiber 1.40 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 86 g

mineral

Sodium 1 mg
Potassium 109 mg
Calcium 13 mg
Iron 0.29 mg
Magnesium 12 mg
Zinc 0.12 mg
Phosphorus 8 mg
Copper 0.11 mg
Selenium 0.10 µg
Manganese 0.93 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 47.80 mg
Vitamin D 0 µg
Vitamin E 0.02 mg
Vitamin K 0.70 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.50 mg
Vitamin B6 0.11 mg
Folate DFE 18 µg
Vitamin B12 0 µg
Pantothenic acid 0.21 mg
Choline 5.50 mg

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