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Legumes · cooked

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Pigeon Peas (red gram), Mature Seeds, Cooked, Boiled

Pigeon Peas (red gram), Mature Seeds, Cooked, Boiled

Pigeon Peas (red gram), Mature Seeds, Cooked, Boiled. USDA catalog name: Pigeon peas (red gram), mature seeds, cooked, boiled, with salt.

Per 100 g

121

kcal · 506 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherHigh fiberPlant protein

Protein

6.8 g

Fat

0.4 g

Carbs

23.2 g

Sugars

— g

Fiber

6.7 g

Sodium

241 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

384 mg

Micronutrients

Amounts per 100 g · USDA FDC 172472

macro

Energy 121 kcal
Energy 506 kJ
Protein 6.76 g
Total fat 0.38 g
Carbohydrate 23.25 g
Dietary fiber 6.70 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.20 g
Trans fat 0 g
Cholesterol 0 mg
Water 68.55 g

mineral

Sodium 241 mg
Potassium 384 mg
Calcium 43 mg
Iron 1.11 mg
Magnesium 46 mg
Zinc 0.90 mg
Phosphorus 119 mg
Copper 0.27 mg
Selenium 2.90 µg
Manganese 0.50 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.78 mg
Vitamin B6 0.05 mg
Folate DFE 111 µg
Vitamin B12 0 µg
Pantothenic acid 0.32 mg

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