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Meat / Poultry / white meat · fresh

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Pheasant, raw

Pheasant, raw

Pheasant, raw. USDA catalog name: Pheasant, raw, meat only.

Per 100 g

133

kcal · 556 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinWhite meatFresh

Protein

23.6 g

Fat

3.6 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

37 mg

Saturated fat

1.2 g

Cholesterol

66 mg

Potassium

262 mg

Micronutrients

Amounts per 100 g · USDA FDC 174473

macro

Energy 133 kcal
Energy 556 kJ
Protein 23.57 g
Total fat 3.64 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.24 g
Linoleic acid (18:2) 1.17 g
Linolenic acid (18:3) 0.62 g
Cholesterol 66 mg
Water 72.77 g

mineral

Sodium 37 mg
Potassium 262 mg
Calcium 13 mg
Iron 1.15 mg
Magnesium 20 mg
Zinc 0.97 mg
Phosphorus 230 mg
Copper 0.07 mg
Selenium 16.20 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 50 µg
Vitamin C 6 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 6.76 mg
Vitamin B6 0.74 mg
Folate DFE 6 µg
Vitamin B12 0.84 µg
Pantothenic acid 0.96 mg

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