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Meat / Poultry / white meat · fresh

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Pheasant, raw

Pheasant, raw

Pheasant, raw. USDA catalog name: Pheasant, raw, meat and skin.

Per 100 g

181

kcal · 757 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinWhite meatFresh

Protein

22.7 g

Fat

9.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

40 mg

Saturated fat

2.7 g

Cholesterol

71 mg

Potassium

243 mg

Micronutrients

Amounts per 100 g · USDA FDC 174472

macro

Energy 181 kcal
Energy 757 kJ
Protein 22.70 g
Total fat 9.29 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 2.70 g
Linoleic acid (18:2) 4.32 g
Linolenic acid (18:3) 1.18 g
Cholesterol 71 mg
Water 67.77 g

mineral

Sodium 40 mg
Potassium 243 mg
Calcium 12 mg
Iron 1.15 mg
Magnesium 20 mg
Zinc 0.96 mg
Phosphorus 214 mg
Copper 0.07 mg
Selenium 15.70 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 53 µg
Vitamin C 5.30 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 6.43 mg
Vitamin B6 0.66 mg
Folate DFE 6 µg
Vitamin B12 0.77 µg
Pantothenic acid 0.93 mg

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