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Meat / Poultry / white meat · fresh

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Pheasant, Leg, raw

Pheasant, Leg, raw

Pheasant, Leg, raw. USDA catalog name: Pheasant, leg, meat only, raw.

Per 100 g

134

kcal · 561 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinWhite meatFresh

Protein

22.2 g

Fat

4.3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

45 mg

Saturated fat

1.5 g

Cholesterol

80 mg

Potassium

296 mg

Micronutrients

Amounts per 100 g · USDA FDC 172417

macro

Energy 134 kcal
Energy 561 kJ
Protein 22.20 g
Total fat 4.30 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.46 g
Linoleic acid (18:2) 1.38 g
Linolenic acid (18:3) 0.73 g
Cholesterol 80 mg
Water 73.40 g

mineral

Sodium 45 mg
Potassium 296 mg
Calcium 29 mg
Iron 1.78 mg
Magnesium 20 mg
Zinc 1.53 mg
Phosphorus 280 mg
Copper 0.11 mg
Selenium 15.30 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 59 µg
Vitamin C 6 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.70 mg
Vitamin B6 0.74 mg
Folate DFE 10 µg
Vitamin B12 0.84 µg
Pantothenic acid 0.96 mg

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