EF Endless Flavour Ingredient catalog

Legumes · cooked

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Split Mature Seeds Without Salt Peas, cooked

Split Mature Seeds Without Salt Peas, cooked

Split Mature Seeds Without Salt Peas, cooked. USDA catalog name: Peas, split, mature seeds, cooked, boiled, without salt.

Per 100 g

118

kcal · 494 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberPlant protein

Protein

8.3 g

Fat

0.4 g

Carbs

21.1 g

Sugars

2.9 g

Fiber

8.3 g

Sodium

2 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

362 mg

Micronutrients

Amounts per 100 g · USDA FDC 172429

macro

Energy 118 kcal
Energy 494 kJ
Protein 8.34 g
Total fat 0.39 g
Carbohydrate 21.10 g
Total sugars 2.90 g
Dietary fiber 8.30 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.08 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 69.49 g

mineral

Sodium 2 mg
Potassium 362 mg
Calcium 14 mg
Iron 1.29 mg
Magnesium 36 mg
Zinc 1 mg
Phosphorus 99 mg
Copper 0.18 mg
Selenium 0.60 µg
Manganese 0.40 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.40 mg
Vitamin D 0 µg
Vitamin E 0.03 mg
Vitamin K 5 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.89 mg
Vitamin B6 0.05 mg
Folate DFE 65 µg
Vitamin B12 0 µg
Pantothenic acid 0.59 mg
Choline 32.80 mg

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