EF Endless Flavour Ingredient catalog

Legumes · fresh

Edit ingredient Add ingredient
Green Split Mature Seeds Peas, raw

Green Split Mature Seeds Peas, raw

Green Split Mature Seeds Peas, raw. USDA catalog name: Peas, green, split, mature seeds, raw.

Per 100 g

364

kcal · 1521 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

23.1 g

Fat

3.9 g

Carbs

61.6 g

Sugars

3.1 g

Fiber

22.2 g

Sodium

5 mg

Saturated fat

0.4 g

Cholesterol

0 mg

Potassium

852 mg

Micronutrients

Amounts per 100 g · USDA FDC 172428

macro

Energy 364 kcal
Energy 1521 kJ
Protein 23.12 g
Total fat 3.89 g
Carbohydrate 61.63 g
Total sugars 3.14 g
Dietary fiber 22.20 g
Saturated fat 0.41 g
Linoleic acid (18:2) 0.61 g
Linolenic acid (18:3) 1.02 g
Trans fat 0.00 g
Cholesterol 0 mg
Water 8.69 g

mineral

Sodium 5 mg
Potassium 852 mg
Calcium 46 mg
Iron 4.73 mg
Magnesium 63 mg
Zinc 3.49 mg
Phosphorus 334 mg
Copper 0.81 mg
Selenium 10.70 µg
Manganese 1.19 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 1.80 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 15.90 µg
Thiamin (B1) 0.72 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 3.61 mg
Vitamin B6 0.14 mg
Folate DFE 15 µg
Vitamin B12 0 µg
Pantothenic acid 0.96 mg
Choline 157 mg

More in Legumes