EF Endless Flavour Ingredient catalog

Legumes · frozen

Edit ingredient Add ingredient
Green Unprepared Peas, frozen

Green Unprepared Peas, frozen

Green Unprepared Peas, frozen. USDA catalog name: Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program).

Per 100 g

77

kcal · 322 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant protein

Protein

5.2 g

Fat

0.4 g

Carbs

13.6 g

Sugars

5 g

Fiber

4.5 g

Sodium

108 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

153 mg

Micronutrients

Amounts per 100 g · USDA FDC 170016

macro

Energy 77 kcal
Energy 322 kJ
Protein 5.22 g
Total fat 0.40 g
Carbohydrate 13.62 g
Total sugars 5 g
Dietary fiber 4.50 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 79.98 g

mineral

Sodium 108 mg
Potassium 153 mg
Calcium 22 mg
Iron 1.53 mg
Magnesium 26 mg
Zinc 0.82 mg
Phosphorus 82 mg
Copper 0.12 mg
Selenium 1.90 µg
Manganese 0.34 mg

vitamin

Vitamin A RAE 103 µg
Vitamin C 18 mg
Vitamin D 0 µg
Vitamin E 0.02 mg
Vitamin K 27.90 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.72 mg
Vitamin B6 0.08 mg
Folate DFE 53 µg
Vitamin B12 0 µg
Pantothenic acid 0.55 mg
Choline 27 mg

More in Legumes