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Legumes · frozen

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Green Drained Without Salt Peas, frozen

Green Drained Without Salt Peas, frozen

Green Drained Without Salt Peas, frozen. USDA catalog name: Peas, green, frozen, cooked, boiled, drained, without salt.

Per 100 g

78

kcal · 326 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant protein

Protein

5.2 g

Fat

0.3 g

Carbs

14.3 g

Sugars

4.4 g

Fiber

4.5 g

Sodium

72 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

110 mg

Micronutrients

Amounts per 100 g · USDA FDC 170017

macro

Energy 78 kcal
Energy 326 kJ
Protein 5.15 g
Total fat 0.27 g
Carbohydrate 14.26 g
Total sugars 4.40 g
Dietary fiber 4.50 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 79.52 g

mineral

Sodium 72 mg
Potassium 110 mg
Calcium 24 mg
Iron 1.52 mg
Magnesium 22 mg
Zinc 0.67 mg
Phosphorus 77 mg
Copper 0.10 mg
Selenium 1 µg
Manganese 0.28 mg

vitamin

Vitamin A RAE 105 µg
Vitamin C 9.90 mg
Vitamin D 0 µg
Vitamin E 0.03 mg
Vitamin K 24 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.48 mg
Vitamin B6 0.11 mg
Folate DFE 59 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 27.50 mg

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