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Legumes · cooked

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Edible-podded Drained Without Salt Peas, boiled

Edible-podded Drained Without Salt Peas, boiled

Edible-podded Drained Without Salt Peas, boiled. USDA catalog name: Peas, edible-podded, boiled, drained, without salt.

Per 100 g

42

kcal · 176 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CPlant protein

Protein

3.3 g

Fat

0.2 g

Carbs

7.0 g

Sugars

4.0 g

Fiber

2.8 g

Sodium

4 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

240 mg

Micronutrients

Amounts per 100 g · USDA FDC 170011

macro

Energy 42 kcal
Energy 176 kJ
Protein 3.27 g
Total fat 0.23 g
Carbohydrate 7.05 g
Total sugars 3.99 g
Dietary fiber 2.80 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.10 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.91 g

mineral

Sodium 4 mg
Potassium 240 mg
Calcium 42 mg
Iron 1.97 mg
Magnesium 26 mg
Zinc 0.37 mg
Phosphorus 55 mg
Copper 0.08 mg
Selenium 0.70 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 52 µg
Vitamin C 47.90 mg
Vitamin D 0 µg
Vitamin E 0.39 mg
Vitamin K 25 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.54 mg
Vitamin B6 0.14 mg
Folate DFE 29 µg
Vitamin B12 0 µg
Pantothenic acid 0.67 mg
Choline 17.40 mg

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