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Legumes · frozen

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Peas and Onions, Frozen, Cooked, Boiled

Peas and Onions, Frozen, Cooked, Boiled

Peas and Onions, Frozen, Cooked, Boiled. USDA catalog name: Peas and onions, frozen, cooked, boiled, drained, with salt.

Per 100 g

45

kcal · 188 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sugarDiabetic-friendlyHalalKosherPlant proteinPungent

Protein

2.5 g

Fat

0.2 g

Carbs

8.6 g

Sugars

3.8 g

Fiber

2.2 g

Sodium

273 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

117 mg

Micronutrients

Amounts per 100 g · USDA FDC 170514

macro

Energy 45 kcal
Energy 188 kJ
Protein 2.54 g
Total fat 0.20 g
Carbohydrate 8.63 g
Total sugars 3.77 g
Dietary fiber 2.20 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.18 g

mineral

Sodium 273 mg
Potassium 117 mg
Calcium 14 mg
Iron 0.94 mg
Magnesium 13 mg
Zinc 0.29 mg
Phosphorus 34 mg
Copper 0.06 mg
Selenium 0.40 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 53 µg
Vitamin C 6.90 mg
Vitamin D 0 µg
Vitamin E 0.02 mg
Vitamin K 12.10 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.04 mg
Vitamin B6 0.09 mg
Folate DFE 20 µg
Vitamin B12 0 µg
Pantothenic acid 0.09 mg
Choline 15.90 mg

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