EF Endless Flavour Ingredient catalog

Legumes · canned

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Peas and Onions, Canned, Solids and Liquids

Peas and Onions, Canned, Solids and Liquids

Peas and Onions, Canned, Solids and Liquids.

Per 100 g

51

kcal · 213 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatHalalKosherPlant proteinPungent

Protein

3.3 g

Fat

0.4 g

Carbs

8.6 g

Sugars

— g

Fiber

2.3 g

Sodium

442 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

96 mg

Micronutrients

Amounts per 100 g · USDA FDC 170019

macro

Energy 51 kcal
Energy 213 kJ
Protein 3.28 g
Total fat 0.38 g
Carbohydrate 8.57 g
Dietary fiber 2.30 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.18 g
Trans fat 0 g
Cholesterol 0 mg
Water 86.40 g

mineral

Sodium 442 mg
Potassium 96 mg
Calcium 17 mg
Iron 0.87 mg
Magnesium 16 mg
Zinc 0.58 mg
Phosphorus 51 mg
Copper 0.10 mg
Selenium 0.40 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 8 µg
Vitamin C 3 mg
Vitamin D 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.28 mg
Vitamin B6 0.19 mg
Folate DFE 27 µg
Vitamin B12 0 µg
Pantothenic acid 0.16 mg

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