EF Endless Flavour Ingredient catalog

Legumes · frozen

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Peas and Carrots, Frozen, Unprepared

Peas and Carrots, Frozen, Unprepared

Peas and Carrots, Frozen, Unprepared.

Per 100 g

53

kcal · 222 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherPlant protein

Protein

3.4 g

Fat

0.5 g

Carbs

11.2 g

Sugars

— g

Fiber

3.4 g

Sodium

79 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

194 mg

Micronutrients

Amounts per 100 g · USDA FDC 170425

macro

Energy 53 kcal
Energy 222 kJ
Protein 3.40 g
Total fat 0.47 g
Carbohydrate 11.15 g
Dietary fiber 3.40 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.22 g
Trans fat 0 g
Cholesterol 0 mg
Water 84.36 g

mineral

Sodium 79 mg
Potassium 194 mg
Calcium 27 mg
Iron 1.09 mg
Magnesium 18 mg
Zinc 0.52 mg
Phosphorus 60 mg
Copper 0.09 mg
Selenium 1.20 µg
Manganese 0.23 mg

vitamin

Vitamin A RAE 475 µg
Vitamin C 11.20 mg
Vitamin D 0 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.41 mg
Vitamin B6 0.10 mg
Folate DFE 36 µg
Vitamin B12 0 µg
Pantothenic acid 0.20 mg

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